{"id":268,"date":"2016-04-08T15:53:51","date_gmt":"2016-04-08T15:53:51","guid":{"rendered":"http:\/\/blog.mwdentalcenter.com\/?p=268"},"modified":"2017-04-24T17:08:34","modified_gmt":"2017-04-24T17:08:34","slug":"your-dentist-in-midwest-city-nutrition-tips","status":"publish","type":"post","link":"https:\/\/www.mwdentalcenter.com\/blog\/2016\/04\/08\/your-dentist-in-midwest-city-nutrition-tips\/","title":{"rendered":"Your Dentist in Midwest City Has Nutrition Tips"},"content":{"rendered":"

\"dentist<\/a>As your dentist in Midwest City, <\/span>Dr. Steven Kendrick<\/span><\/a> knows maintaining good dental and oral health takes a comprehensive approach. For example, what you eat (or don\u2019t eat) can have a real impact on the strength of your teeth and gums. With that in mind, we\u2019ve got one question — are you getting all the nutrients you need to keep your smile healthy for a lifetime?<\/span><\/p>\n

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Healthy Teeth Require A Variety of Nutrients<\/span><\/h3>\n

If there\u2019s one dietary key to keeping good overall and oral health, it\u2019s variety. Your body is a machine that requires vitamins and minerals from numerous sources to stay strong. Keep diversity in your diet by selecting from a range of fresh produce, whole grains, lean protein and dairy. <\/span><\/p>\n

In addition to a nutritious diet, hydration is vital for healthy teeth and gums. When your mouth can produce plenty of saliva, it can also wash away the bacteria and food particles that cause tooth decay and gum disease. If you have difficulty staying hydrated throughout the day, keep a reusable water bottle nearby to remind yourself to sip H2O.<\/span><\/p>\n

And remember that when it comes to your dental health, it\u2019s not just about what you eat — it\u2019s also about when. Your mouth doesn\u2019t work up as much saliva during a snack as it does during a full, balanced meal. Try to limit snacking in the mid-morning and afternoon for the benefit of your teeth (and your waistline, too).<\/span><\/p>\n

Eat These Foods for Healthier Teeth<\/span><\/h3>\n

Adding the following foods to your diet can help you enjoy healthier teeth and gums. Try eating more of them this month!<\/span><\/p>\n