{"id":503,"date":"2020-09-22T22:27:23","date_gmt":"2020-09-22T22:27:23","guid":{"rendered":"https:\/\/www.mwdentalcenter.com\/blog\/?p=503"},"modified":"2020-09-22T22:27:25","modified_gmt":"2020-09-22T22:27:25","slug":"how-school-lunches-affect-your-childs-oral-health","status":"publish","type":"post","link":"https:\/\/www.mwdentalcenter.com\/blog\/2020\/09\/22\/how-school-lunches-affect-your-childs-oral-health\/","title":{"rendered":"How Different School Lunch Items Affect Your Child\u2019s Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mwdentalcenter.com\/blog\/wp-content\/uploads\/2020\/09\/Three_children_eating_their_school_lunches__.jpg\" alt=\"Three children eating their school lunches\" class=\"wp-image-504\" width=\"317\" height=\"211\" srcset=\"https:\/\/www.mwdentalcenter.com\/blog\/wp-content\/uploads\/2020\/09\/Three_children_eating_their_school_lunches__.jpg 800w, https:\/\/www.mwdentalcenter.com\/blog\/wp-content\/uploads\/2020\/09\/Three_children_eating_their_school_lunches__-300x200.jpg 300w, https:\/\/www.mwdentalcenter.com\/blog\/wp-content\/uploads\/2020\/09\/Three_children_eating_their_school_lunches__-768x512.jpg 768w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/figure><\/div>\n\n\n\n<p>Are you ready from some unnerving numbers? A whopping 28% of\nchildren between the ages of 2 and 5 have at least one cavity. Plus, 20% of\nchildren between 5 and 11 and 13% between 12 and 19 have at least one untreated\ndecayed tooth. Yikes! While you may initially think a lack of brushing and\nflossing is to blame, the culprit may be their school lunches. Read on for five\ncavity-causing foods, healthy alternatives, and tips for keeping their <a href=\"https:\/\/www.mwdentalcenter.com\/preventive-dentistry.html\">oral health<\/a>\nin tip-top shape.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">5\nCavity-Causing Foods to Avoid At All Costs<\/h2>\n\n\n\n<p>For decades, dentists across the U.S. have warned the\npublic against foods and beverages that are high in sugar, like soda and candy.\nHowever, other cavity-causing snacks are equally as damaging and are often\nfound in standard school lunches. To protect your child\u2019s teeth, avoid filling\ntheir lunch box with items like:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chocolate milk.<\/li><li>Energy or sports drinks.<\/li><li>Canned fruit or fruit snacks.<\/li><li>Juice boxes.<\/li><li>Potato chips.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods Your\nChild\u2019s Teeth Will Love<\/h2>\n\n\n\n<p>To ensure your child\u2019s teeth and gums remain healthy,\nit is important to view their diet as a crucial part of their oral hygiene\nroutine. Therefore, make sure to pack their lunch with vitamin-rich vegetables\nlike carrots and celery, which also act as a natural toothbrush at the end of\ntheir meal. Other foods that are nutritious and delicious include yogurt, whole\ngrains, and fresh fruit. To wash it down, opt for a low-sugar option or regular\nwater.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional\nTips for Keeping Their Oral Health in Tip-Top Shape<\/h2>\n\n\n\n<p>Packing your child\u2019s lunch with healthy,\ncavity-fighting foods is the first step. However, there are a few additional\nmeasures you can take to protect their teeth and gums from dental issues, like\ndecay and infections. For example, you may want to talk to your dentist about\npacking a toothbrush in their backpack and having your child brush after their\nlunch break. If this isn\u2019t possible, then chewing on some sugar-free gum can\nhelp encourage saliva production and remove food particles.<\/p>\n\n\n\n<p>To protect your favorite smile, it is important to fill\ntheir lunch with nutrient-dense, vitamin-rich foods both in and out of your\nhome. Between these measures, their daily oral hygiene routine, and their\nregular appointments with their dentist, they\u2019ll have healthy teeth and gums\nfor years to come!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the\nAuthor<\/h2>\n\n\n\n<p>After earning his Doctor of Dental Surgery at the\nOklahoma University College of Dentistry, <a href=\"https:\/\/www.mwdentalcenter.com\/meet-the-dentist.html\">Dr. Steven\nKendrick<\/a> continued his studies at the Misch International\nImplant Institute. Today, he is a member of multiple reputable organizations,\nincluding the American Dental Association, and serves as a visiting faculty\nmember for Spear Education. If you would like to schedule your child\u2019s biannual\nappointment or speak with Dr. Kendrick about improving their oral health, visit\nhis <a href=\"https:\/\/www.mwdentalcenter.com\/contact-us.html\">website<\/a>\nor give him a call at<strong> 405-732-0431<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready from some unnerving numbers? A whopping 28% of children between the ages of 2 and 5 have at least one cavity. Plus, 20% of children between 5 and 11 and 13% between 12 and 19 have at least one untreated decayed tooth. Yikes! While you may initially think a lack of brushing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How School Lunches Affect Children&#039;s Oral Health l Midwest Dental Center<\/title>\n<meta name=\"description\" content=\"Are your child\u2019s school lunches packed with cavity-causing foods? Read on for healthy alternatives and tips for preserving their oral health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mwdentalcenter.com\/blog\/2020\/09\/22\/how-school-lunches-affect-your-childs-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How School Lunches Affect Children&#039;s Oral Health l Midwest Dental Center\" \/>\n<meta property=\"og:description\" content=\"Are your child\u2019s school lunches packed with cavity-causing foods? Read on for healthy alternatives and tips for preserving their oral health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mwdentalcenter.com\/blog\/2020\/09\/22\/how-school-lunches-affect-your-childs-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Midwest Dental Center Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T22:27:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-22T22:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mwdentalcenter.com\/blog\/wp-content\/uploads\/2020\/09\/Three_children_eating_their_school_lunches__.jpg\" \/>\n<meta name=\"author\" content=\"kendrick\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kendrick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/\"},\"author\":{\"name\":\"kendrick\",\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/ee5bb321756b200cf7f0488bd18b045a\"},\"headline\":\"How Different School Lunch Items Affect Your Child\u2019s Oral Health\",\"datePublished\":\"2020-09-22T22:27:23+00:00\",\"dateModified\":\"2020-09-22T22:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/\"},\"wordCount\":475,\"image\":{\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Three_children_eating_their_school_lunches__.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/\",\"url\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/\",\"name\":\"How School Lunches Affect Children's Oral Health l Midwest Dental Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/2020\\\/09\\\/22\\\/how-school-lunches-affect-your-childs-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Three_children_eating_their_school_lunches__.jpg\",\"datePublished\":\"2020-09-22T22:27:23+00:00\",\"dateModified\":\"2020-09-22T22:27:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mwdentalcenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/ee5bb321756b200cf7f0488bd18b045a\"},\"description\":\"Are your child\u2019s school lunches packed with cavity-causing foods? 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