Chronic stress is something many people deal with in today’s fast-paced world. While it’s well-known that ongoing stress can affect your heart, sleep, and immune system, what often gets overlooked is how it can also take a toll on your oral health. If you’ve been feeling stressed for a long time and are experiencing issues with your mouth, the two may be more connected than you think. Here are some of the most common ways chronic stress can negatively affect your teeth, gums, and overall oral health.

Bad breath, or halitosis, is a common problem that can be both embarrassing and frustrating. While brushing, flossing, and keeping regular dental visits are essential parts of keeping your breath fresh, some people are surprised to learn that certain foods may also help. One food that’s been getting attention for its breath-freshening potential is yogurt. But can yogurt really combat bad breath? Let’s explore how it works and what you should keep in mind.