Have you ever wondered how your gums can be fine one day and bleeding the next? It’s probably gingivitis. This early stage of gum disease lurks out of sight, developing until your gums are swollen and red. Luckily, being the first stage means it’s the easiest to reverse! But how do you fight back, and how long does it take to heal? The answer depends on your habits, your oral health, and how quickly you spring into action.

Although visiting your dentist every six months for a routine checkup and cleaning can help prevent common oral issues, it’s also essential to care for your teeth and gums every day at home. For instance, implementing a twice-daily at-home hygiene routine is crucial for consistently removing plaque and bacteria that cause dental problems, such as cavities and gum disease.

However, it’s also important to avoid overly sugary foods that are known to harm your dental health. Continue reading to learn more about why this ingredient is so risky and whether sugar substitutes are better for your oral well-being!