The American Dental Association recommends seeing your dentist every six months for routine exams and cleanings, but many people neglect to schedule these appointments due to anxiety, being busy at work, or not understanding how important they are. Regardless of how long it has been since your last checkup, your dentist will do everything possible to help you enjoy a pleasant and effective treatment process. Here’s a quick overview of what will probably happen during your next dentist’s visit.

When it comes to a healthy smile, brushing and flossing often get all the attention, but what you eat plays just as big a role. The right foods can strengthen your enamel, protect your gums, and even help clean your teeth naturally. On the other hand, sugary or acidic foods can wear down enamel and invite cavities. If you want to give your smile an extra boost, here are 5 mouth-healthy foods that benefit both your teeth and gums.